Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick
27
January

3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Underwater dolphin kick is extremely important for competitive swimming. After each turn or start you are allowed to do 15 meters of this really fast technique in freestyle, breaststroke or backstroke. This means that in a short course race you can swim most of the it underwater. Today we will talk about three really important […]


3 tips on freestyle kick to help you swim faster
20
January

3 tips on freestyle kick to help you swim faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference. form. tempo. transition. The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have […]


Freestyle kick technique. Swimming front crawl. Improve your position
12
January

Freestyle kick technique. Swimming front crawl. Improve your position

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

The kick during freestyle should be something natural that you do without thinking about it. To improve your freestyle kick to the point where you no longer have to think about it you need to perfect it by doing drills everyday. The best way is to separate the kick and the stroke. To do that […]


Core exercises for swimming underwater dolphin kicks

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Core strength is very important for swimming as I mentioned in our core exercises video. Today we will focus specifically on exercises that will improve your underwater dolphin kicks. It is equally important to work your lower back muscles and it is your abs. They both play a huge role on the undulating movement of […]


3 reasons why swimming won’t make you skinny or strong and tips on how to tone your body

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

Many people practice swimming to get a swimmer’s body with a six pack and toned muscles. Here are 3 reasons why swimming will not make you look strong and some tips on what to do about it. If you are new here, welcome to this channel where every week we bring you new tips on […]