MALE MODEL WORKOUT ROUTINE | How to get a body like a male model
02
September

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , /


hey guys this is a video request a lot
of you asked me to make a video about my male model workout routine so that’s
what I’m gonna do in this video now if you’re new here to my channel welcome to
DLM model lifestyle subscribe and click the notification bar so you won’t miss
any of the next videos I’m not gonna waste any more time let’s get right into
the video alright now there’s a lot of different goals out there for why
people want to go and work out some people want to be buff big and “muscly”
some people want to stay thin but with that lean muscle mass right for me I’m
somewhere more in the middle right not too big not too small just nice
so my workout is focused on gaining and maintaining lean muscle mass now I don’t
have a lot of time to always work out so I try to fit in all my muscles in two
days and then all I do is I just repeat those workouts throughout the week as
and when I have some time so the first day I usually start the upper body
that’s my most favorite workout so I start it off and I do about five sets of
around ten repetitions if I do over twelve then I know the weight is
too light if I do less than ten let’s say four then you know the weight is too
heavy so you have to try and hit that twelve reps all right so the idea is to
do the work out until muscle failure so you really get the most out of your
workout routine and then you just rest one minute between every set so you
don’t waste a lot of time don’t rest four or five minutes don’t chat to your
girlfriend on the phone focus and work out all right so let’s look at day one day one is the whole upper body workout I start out with the incline
bench press then move over to normal bench press or if I feel like it the dumbbell chest
press next up is the peck deck or the standing cable chest fly it
depends on what I feel like on the day then I move on to the back exercises and
I do pull-ups or lat pull-downs next up is the lower back extensions next I do the tricep rope pull down and then the bend over of rope triceps
extensions then I do the biceps with the rope as
well or I do traditional bicep curls with no
rest between the two arms and then when I’m done with the biceps I
move on to the shoulders and I do one exercise where I alternate between front
and side shoulder raises when I do the front shoulder raises my palms are down
an when I do the side shoulder raises my palms are more inward no to finish the whole workout off and
to make sure I got the most out of it I do five sets of push-ups and each set I
do until failure after this whole upper body workout you’ll know and feel that
you just went through a real workout all right so that’s day one now let’s move
on to day two day two I start with ABS
first and again I do four to five sets and I do each set until failure first I
start with the jackknives and I use four kilograms on my feet and I hold ten
kilograms with my hands just to get some extra weight
remember your abs are just like any other muscle group and they need to be
exercised in the same way all right when I’m done with the jackknives
I immediately move on to bicycles and I still have the ten kilograms in my
hands then when that is done I immediately
move on to the elevated toe touches without any rest to finish the first set then I just repeat this workout for
three more sets then I move on to the legs first I do my
squats and lunges together at the same time by alternating between the two then I move on to leg extensions then it is the hamstring curls lastly calf raises that’s it for day two right guys that’s
it for the two workout day so all you do then is you just repeat those two days
as the week continues and I also use supplements because we all know that you
get faster results if you use the right supplements if you want to know what
supplements I used check it out in a video description of added them for you
now apart from supplements and the workouts please know and understand you
guys won’t achieve the results that you want if you don’t eat the right way so
remember you get fit in the gym but you lose the way in the kitchen now if
you’re still not sure what kind of food is healthy and how to eat watch my model
diet plan video I added for you in the video description so you can check it
out it gives you a nice kind of basic guide to it now if you liked the video
give it a thumbs up subscribe and I’ll see you in the next video
Cheers


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