Competitive Boxing Training Tips : How to Stretch for Boxing
08
November

By Stevie Adams / in , , , , , , , , , , , /


Hi, my name is China Smith of Sarasota, Florida.
I am the people’s champ, and on behalf of Expert Village, competitive boxing, I’m getting
ready to demonstrate and do a couple work outs. A warm-up workout, I hope you enjoy
yourself. Thank You. I’m the people’s champ, I’m with China Smith and friends. We’re almost
getting ready to wrap it down. Right now we’re getting ready to just do some stretching,
well, my guys are. And since it’s at the end I kind of pretty much let them stretch how
they feel, how their body feels, so they’re pretty much going to do it on their own. So
watch, and learn. Thank you for joining. And watch me in the near future, the people’s
champ, China “The Dragon” Smith, the next heavyweight champion of the world, ’08. Start,
getting down, and hold it. One, two, three, four, five. That’s it. Slow up. And down again.
Five. Slow. One, two, three, four, five. And up. Spread them. Down for five. Slow. One,
two, three, four, five, and up. Down again. Slow five. One, two, three, four, five. And
up. And now we’re going to do a hamstring stretch while we sit. Tuck one leg in. You
want to grab that toe. This stretches your back and shoulders, and also the back of your
leg. We’re going to hold that for ten. One, two, three, four, five, six, seven, eight,
nine, ten. And now we’re going to do a butterfly, stretch the insides of our legs. We’re going
to hold that for ten. One, two, three, four, five, six, seven, eight, nine, ten. And then
we’re going to put this leg up over this one, grab this knee. We’re going to pull it for
ten. One, two, three, four, five, six, seven, eight, nine, ten. Next leg. OK. Now we’re
going to pull this leg back. You’ve got to be careful on this one. We’re going to hold
it for ten. One, two, three, four, five, six, seven, eight, nine, ten.


6 thoughts on “Competitive Boxing Training Tips : How to Stretch for Boxing

  1. i've heard from a few people that you don't need to stretch before training just warm up and then stretch afterwards. This seems like complete bollocks to me, can anyone substantiate either view with any researched evidence?

  2. @brocklanders1984 You must not stretch before training because your muscles are cold and not flexible and you are not able to stretch them without risking an injury. First you definitely have to do some warm up movements, like rope jumping, running or whatever makes your muscle warm then you can stretch, but you dont have to wait to finish the training, you can stretch between the training time

  3. THanks man. that's pretty much what I do and what makes sense to me. Get the muscles warm with skip and only stretch once muscles are warm with plenty of blood flowing around them.

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