Hi, my name is Travis Smith I am from Sarasota,
Florida. I am the people’s champ and behalf of Expert Village competitive boxing. I am
going to demonstrate a couple of workouts and warm-up workouts. I hope you enjoy the
show. Thank you. We are getting ready to do some warm ups. Get ready to watch and learn.
Twenty toe touches. Ready? Begin. One, two, three, four, let’s count it out loud, five,
six, seven, eight, nine, ten. How does everyone feel? Give me twenty jumping jacks please.
Ready, together. Okay, let’s go. One, two, three, four, five, six, seven, eight, nine,
ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty.
Do side-to-side. We are going to do twenty. Twenty on each side. So one, two, three, four,
five, six, seven, eight, nine, ten. How do you guys feel?