Competitive Boxing Training Tips : Boxing Warm Up Tips
06
September

By Stevie Adams / in , , , , , , , , , , , /


Hi, my name is Travis Smith I am from Sarasota,
Florida. I am the people’s champ and behalf of Expert Village competitive boxing. I am
going to demonstrate a couple of workouts and warm-up workouts. I hope you enjoy the
show. Thank you. We are getting ready to do some warm ups. Get ready to watch and learn.
Twenty toe touches. Ready? Begin. One, two, three, four, let’s count it out loud, five,
six, seven, eight, nine, ten. How does everyone feel? Give me twenty jumping jacks please.
Ready, together. Okay, let’s go. One, two, three, four, five, six, seven, eight, nine,
ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty.
Do side-to-side. We are going to do twenty. Twenty on each side. So one, two, three, four,
five, six, seven, eight, nine, ten. How do you guys feel?


19 thoughts on “Competitive Boxing Training Tips : Boxing Warm Up Tips

  1. Well I've been incarcerated in LA County California and let me tell you MR. Smith that i can show you the real rotine wich is calle d berpees. Please excuse the mispelling. your warm up don't even come close to what we do in there. By the way I though you were going to show us Competitive boxing warm ups, I sparr from time to time and trust me I don't warm up like you do.

  2. warming up isn't necessarily getting warm literally. its to get ur blood pumping, adrenaline goin, loosen ur muscle, etc.

  3. everyone criticizing…this is just a mild warmup, and i believe this is some sort of beginner class (there was a kid in the group).
    the more serious warpups including things like stretching, shadow boxing, jump roping, and running are for a little more advanced boxers.

  4. OMG!
    Apparently, this grown ass man name China LOL,LOL,LOL,LOL,LOL! …..is more accustomed to helping old folks at nursing homes. You can't even expell a bead of sweat doing this buggle gum stuff. A grown ass man name China, LOL,LOL,LOL,LOL!

  5. Man, thats a warm up? Honestly, just streatch. And just work out. My warm up is working out. This is a waste of time.

  6. @twiztid526 hey nikka, i barely notice and founded out bout this video and i suddenly saw ur comment and i just notice u is a "online g" hahahaha and im not the one who talks shit bout people online lol, so wats up chump? got anything smart to say? and besides, u only talk shit, probably especially online, but if u meet him in real life, i bet u would of just do something else and not posted that sutpid comment that wasnt funny

  7. @twiztid526 listen mam, my point is that u need to shut the fuk up and stop talking shit online when u know u cant do anything cause u dont know them in real life and unless i dont make fun of people that i dont know and are just trying to help people

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