Ok. Jab, left uppercut, left hook Jab. Uppercut. Not like this. Like this. Punch with the head of the second metacarpal joint. Take off the gloves. Take them off. Clench your fists. Jab from stationary position. Jab, uppercut, hook Here is you uppercut and throw a hook from this position right away. Jab, uppercut, hook. Goodbye. Do not lift your shoulders. Ok. Unload the front foot a little. Put the right foot a bit to the right. Oh. Do not help with your back, you have unloaded your hand, punch with the hand only. Hit the target. Throw the hook again. Use the hand only. Overturn it. Position your fist. Bye. Catch your elbow. Let the elbow hang freely. Put your belly back. Relax your shoulders. Here are your shoulders. Left your fists, ok! Now you are… Lift up your head, do not pull the neck. Now your shoulders are round. Again: jab, uppercut, hook. One. Ok, ok. Look what should be done after the uppercut. One, two. Here you have lifted the fist. The fist goes down with the shoulder. See, it is like poker stick. Put down your shoulders. Throw the uppercut. One more time. No. No, the uppercut. You have to connect with the head of the second metacarpal bone. Now swing down with your hand. Aha! It goes into the hook by itself. You have lifted the fist up and it is a swing for the following hook. Yes. Now I’m gonne tell you the secret. You throw the jab. Ok. And your shoulder drops. Boom. You shoulder drops. And you have nice tension here. – Alexey L’vovich, good luck (in upcoming world championship). Thank you. Thank you. One more time. Jab. Jab, uppercut. Jab, drop the fist. Jab, uppercut, hook. Drop the shoulder Yes, lift it up. Rashid, it should drop again. One, dropit. Cockscrew it with the jab, the shoulder goes up. Then drop it, lift it up, drop again and rotate with a hook. Bye. Come on. Jab, drop the shoulder. Aha! Weel done. Ok, ok. Do not throw up your elbow. Just punch with the fist. Forget about the shoulders, just throw the fist. Come on. And the straight right. Here you go boom-boom-boom-BOOM. One-two. Good work. Do not bend your back. Do not bend your back. – With the right? With the left hook. Stop after the hook. One, two, three. Ok, drop the elbow. Here you have caught the right elbow. You did the shoulder rotation. And now do not pull back the left fist. Throw the straight right. Bend the elbow a little. Make the shoulder rotation. Do it for me. Stay in one place. Throw your fists. One, two, one-TWO. Ok, but throw the right like this. – Do I need to rotate the heel? No, you don’t. Punch with your hands only. One, one, one-TWO. Relax your shoulders, my friend. Yes! Come on, jab, uppercut, left hook hook, straight right. Punch with the fist. Do not think about your shoulders. Just throw the fists. Faster. Stop after the hook. One, two, three. Stop after the left hook. One, two, one – stop. Now do not pull back your fist. Throw the straight right at once. At once. The fist will replace each other. You accelerate yourself with this combo, all for the final straight right. Goodbye, guys. – Good lock. Same for you. Ok, keep going. – Good bye. Bye. Continue. One, two. Faster with your hands. Ok, do not think about your shoulders. Ok, you just need to land your fist correctly. Ok, it is a task in a reversed order. You annot land the fist with the third metacrapal head without the correct shoulder rotation. Clench your fist and try to land it correctly. Ok, is it clear? Again. One, two. Ok! Again. Try to throw a longer straight right. Well done. That’s what we need. Throw it even onger and stronger. Excellent. One, two. Was it comfortable? Come closer. For your understanding. Stand here. Why do I ask you to throw this combo? Look. Boxing stance. Where is your tucking again? Here you go. From the long distance. See, I unload the front foot. That means that my front hand is also free. I can lift the opponents hands. Ok? You did what? You put your protecting hand at the midline. Boom-boom. Right? It is not comfortable to throw the straight punch from here. What can be done? You make your opponent to put his glove at the midline twice. How? One, two, and the third punch comes from the side. It goes around his glove. First two punches are short. The third punch come with a jump. Where is your stance again, my friend? Now move with me. I will show you this combo in action. Stay a little bit away please. Ok. See, the front foot goes forward. Boom-boom. See, how this punch comes from the side? And it charges the right hand. Clear? You make your opponent to put his hand to the midline twice. Two punches at the midline. And then the third punch. This downward movement. Look. Remember we practiced it? I can do it like this. Or just displace my hand laterally a bit. And overturn the fist. Do you understand why? – Yes. Smart boy.